Showing posts with label #recipes. Show all posts
Showing posts with label #recipes. Show all posts

Thursday, March 30, 2023

WHIP UP A MEAL FROM NEXT TO NOTHING!

 


 

From Linda Lee Greene Author/Artist

 

Christopher Kimball of the MILK STREET TELEVISION cooking show, recently asked his friend Alex Aïnouz, a Parisienne, to tell the audience about the recipes a typical French home cook prepares for his/her family during any given week. Aïnouz replied, “We cook what is available; we don’t cook recipes.” Come to think of it, our ancestral mavens of the cook stove, and hearth, and fire-pit have been cooking that way since fire was discovered. Well-stocked pantries and freezers are contrivances of the modern world.

The conversation between Kimball and his French friend took me back to memories of my dear mother. While Mom was a darn good baker of pies, cobblers, biscuits and bread, she wasn’t as skillful a cook, otherwise. She fried her meats to near leather and creamed just about everything: creamed peas, creamed corn, even creamed canned tomatoes, a method of preparing vegetables that never pleased my taste buds. “Al dente” was not only a term Mom never heard, but the concept would have been completely foreign to her, for she boiled her vegetables until they were as soft as mush. In another way, though, she was masterful in the kitchen. I can’t tell you how many times I witnessed her pulling together a meal on a dime from a seemingly empty fridge and pantry, because, as was common back in those friendlier old days, someone unexpected stopped by at right about meal time.

Mom began life as a farm girl during the early decades of the twentieth century. Her experience in the kitchen was typical of budding cooks in most farm kitchens back then. There was the benefit of her mother’s enormous garden, which was replete with vegetables and various kinds of berries, its harvest canned and stored in the cellar at season’s end; there were chickens in their dozens in the yard, on the porch, in the barnyard, and gathered among the apple and peach trees in the orchard. Every morning, the hen house was a veritable egg-banquet in the offing, and out in the smokehouse, sides of brined pork and beef suspended from poles, the products of the farm’s stock of pigs and cows. Never ever was there a sparse larder. All that was required to pull together a meal when company came around was to gather up some eggs, wring a chicken’s neck, break open a canned jar of corn, cook up a “mess” of green beans afloat au jus in hunks of ham or thick slices of bacon, and throw some wood in the oven of the cook stove and bake a loaf or two of bread, a blackberry cobbler, and a peach pie.

 My mother was nineteen when she and my father married, and as soon as they could pull it off, they high-tailed it to the big city and never again entertained the prospect of farm-life. Thereafter, for the most part, the local grocery store was the equivalent of my grandmother’s garden and smokehouse. Nevertheless, no matter how long it had been since Mom’s last trek to the grocery store, she could whip up a meal from thin air. Macaroni and cheese with sliced ham sandwiches, grilled cheese sandwiches and Campbell’s tomato soup were her staples; or gravy and biscuits and fried potatoes; or bean soup and cornbread, or my enduring favorite: fried bologna sandwiches and sliced tomatoes on the side. Of course, people in my corner of the world call them “Fried Bologney Sandwiches.” Mom followed the traditional recipe of fried bologna, American cheese and mayo slapped between slices of white bread, but I like to tinker with traditional recipes. Be advised that my version of a fried boloney sandwich is hearty and filling. I can only eat half of one. It’s a good sandwich to split with a friend, or to save the second half for tomorrow.©

 





 

LINDA’S FRIED “BOLOGNEY” SANDWICH

INGREDIENTS

  • 2 slices of your favorite bread
  • 2 slices of bologna
  • A few tablespoons of a butter and olive oil blend such as Olivio or Countryside Creamery Butter with Olive Oil and Sea Salt  
  • 1 slice of sharp cheddar cheese
  • A dollop of ketchup
  • 2 eggs

DIRECTIONS

                                                            


1.        Put 1 tablespoon of the butter/olive oil blend in a frying pan (preferably an iron skillet) and heat to medium high.

2.       Cut short slits in the bologna around their entire perimeter. This prevents the bologna from cupping while frying.

3.       Place the bologna in the skillet.

4.      Brown both sides of the bologna. When done, scoop them onto a plate with a spatula.

5.       Quickly crack the eggs into a bowl and whip them as if you were preparing them for scrambling.

6.      Lower the flame under the skillet to low. Add another tablespoon of the butter/olive oil blend to the skillet.

7.       Dip both sides of the bread into the whipped eggs and place them in the skillet. Cook both sides to a French Toast golden brown.

8.      While the second side of the bread slices is browning, place the two slices of fried bologna on top of one slice of the bread.

9.      Add the cheese to the top of the bologna.

10.    Drop a dollop of ketchup on the top of the cheese.

11.     Place the second browned slice of bread on top to form a sandwich. Flip the sandwich with a spatula and cook until the bread is slightly charred and the cheese is melted. The charred consistency adds a satisfying crunch to the sandwich.©

***



Multi-award-winning author Linda Lee Greene’s GUARDIANS AND OTHER ANGELS, which is a novel that blends historical fiction and an intimate study of her ancestors, receives rave reviews:

5 stars Wonderfully Written!

“This was a thoroughly enjoyable book. I loved the Americana. [It] reached out and touched my heart, mind and soul. [It] provided tremendous insight into what many American families endured during the first half of the 20th century. It captures you and draws you in. This is most certainly a five-star novel.”

GUARDIANS AND OTHER ANGELS is available in eBook and/or paperback. Just click the following link/URL and it will take you straight to the page on Amazon on which you can purchase it.

Purchase link: http://goo.gl/imUwKO

#ChristopherKimball, #MilkStreetTelevision, #CookingShows, #Recipes, #FarmLife, #FriedBolognaSandwich, #GuardiansAndOtherAngels, #LindaLeeGreene

 

 

 

Sunday, January 8, 2023

TWO APPLES A DAY KEEP THE DOCTOR AWAY


 

From Linda Lee Greene Author/Artist

 

Bottom of Form

Raw, stewed or sauced apples are rich in soluble fiber and act as a prebiotic, which feeds and multiplies the beneficial bacteria in the gut, thereby reducing inflammation. Inflammation is the main culprit in gut ailments such as IBS, IBD, bloating, pain and constipation. Apple consumption also increases the absorption of minerals like calcium, increases immune system tolerance, helps control appetite and balances blood sugar and cholesterol.

 

Apples contain polyphenols (micronutrients) found in plants, fruit, vegetables, tea, coffee and wine. It’s a good idea to eat the skins and core (remove seeds and their hard casings) of raw and cooked apples, because the skins and core contain more polyphenols, dietary fiber and minerals than the fleshy part of the fruit. One apple typically has about 100 million bacteria cells, and if you don't eat the core, you only get about 10 million bacteria cells. One study showed that organic apples had better bacteria than conventional apples, and eating two apples a day instead of only one is better at keeping the doctor away.

 

Anyone educated about the harm that man-refined sugar reaps on the human body recognizes the truth behind William Dufty’s assertion that it is a “‘human pesticide,’ ‘white poison,’…and is more lethal than opium and more dangerous than atomic fallout.”[1]  My applesauce recipe contains no sugar or sweetener of any kind, and the finished product is delightfully sweet all on its own.

HOMEMADE SUGAR-FREE APPLESAUCE

APPLES IN CROCK POT


Ingredients

  • 16 unpeeled, whole and baked apples (preferably organic), chilled in fridge or thawed from freezer
  • 1-1/2 tablespoons lemon juice or apple cider vinegar (more or less to taste); and 3 drops of a lemon essential oil
  • 2 tablespoons vanilla extract
  • A few dashes each of ground cinnamon and ginger
  • 3/4 cup water (preferably filtered)
  • 1/4 teaspoon salt
  • 4 tablespoons salted butter (it gives a yummy, creamy consistency to the applesauce)
  • 4 ounces natural cranberry juice

                                                                

HOMEMADE SUGAR-FREE APPLESAUCE

Method

  1. Cut whole unpeeled baked apples with cores intact into quarters. Remove the seeds and seed casings. Place in Crock Pot or equivalent appliance with water, lemon juice or vinegar and lemon essential oil, vanilla extract, cinnamon, ginger, butter, cranberry juice and salt. The acid in the lemon juice or vinegar and lemon essential oil brightens the flavor and balances the natural sweetness of the apples.
  2. Cook on high until mixture is mushy (about an hour).
  3. Puree the cooked apples with a potato masher or hand mixer or standing blender. (If using a standing blender, do only half the batch at a time, and do not fill the blender bowl more than halfway).

If the finished applesauce is not sweet enough, add stevia sugar substitute to taste. If too sweet, add more lemon juice or vinegar or lemon essential oil. However, if this recipe is followed faithfully, the level of sweetness should be just right.

  1. This applesauce is delicious either warm or chilled. It pairs well with pork or other savory dishes. It’s wonderful with cottage cheese, vanilla ice cream or yogurt, and scrambled eggs or omelets.

This is a good recipe for canning. It freezes well and will last at least a year in a freezer. If freezing, make sure to allow enough headroom (at least an inch) in the container for expansion. It will keep well in the fridge for one to two weeks.

***

                                                                                         


Multi-award-winning author, Linda Lee Greene’s GARDEN OF THE SPIRITS OF THE POTS: A Spiritual Odyssey is a novella in which a mysterious encounter with an eccentric Aboriginal potter and a kangaroo in Australia’s outback sets the stage for ex-pat American Nicholas Plato’s journey into parts unknown both within himself and his adopted home.  https://www.amazon.com/GARDEN-SPIRITS-POTS-SPIRITUAL-ODYSSEY-ebook/dp/B09JM7YL6F/

 

#apples, #applesauce, #sugar-free, #recipes, #polyphenols, #micronutrients, #CrockPot, #Slow-Cookers, #WilliamDufty, #SugarBlues, GardenOfTheSpiritsOfThePots, #LindaLeeGreene



[1] SUGAR BLUES, William Dufty, 1975, p, 22 & 25