CAULIFLOWER: The Bottom Line of a Super Food

Cauliflower provides some powerful health benefits.

Cauliflower is a great source of nutrients, including a few of which many people need more.

Cauliflower contains unique antioxidants that may reduce inflammation and protect against several diseases, such as cancer and heart disease.

Cauliflower is easy to add to your diet. It's tasty, easy to prepare, and can replace high-carb foods.

Cauliflower assists in weight loss.

To get the full lowdown on this fabulous vegetable, including some recipes, click onto the following link: https://www.healthline.com/nutrition/benefits-of-cauliflower#section9.

Linda’s Cauliflower Soup:



In a crock pot, slow cooker, or soup pot, place florets of a head of cauliflower, 1 large, unpeeled tomato cut into wedges, 1 cup of frozen onion and 3 pepper mix (I keep bags of this mixture in my freezer—it eliminates the need to dice onions and peppers). Add ½ cup bacon bits, 1 packet of dry onion soup mix, ½ cup of water and ½ cup of almond milk. (If you dice fresh onion and peppers, add more liquid). Cook on high in crock pot or slow-cooker until the cauliflower is soft—on the stovetop, cook on medium-high heat until cauliflower is soft. For those able to eat chunky soup, your work is done other than eating and enjoying this flavor-rich, scrumptious soup. I go one step further because digesting whole cauliflower can be a problem for me. I pulse it in my blender until it is creamy and thick. YUM! – Linda Lee Greene, Author & Artist